30 minute NO REPEAT Full Body Strength Training
We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
- Cast:
- Juliet Ross
- Writer:
- Phoenix Ray
- Director:
- Lily Chen
- Producer:
- Nolan Drake
- Language:
- English
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30 minute NO REPEAT Full Body Strength Training
We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
- Cast:
- Juliet Ross
- Writer:
- Phoenix Ray
- Director:
- Lily Chen
- Producer:
- Nolan Drake
- Language:
- English