Try these meal prep ideas for women if you want to lose weight and save time planning!

The supplements I have been taking daily for my skin, gut, and brain health. Everyone's health is so personal so didn't want this to be a video where you take everything I take but a good guide as to what and WHY I take them to supplement my healthy balanced 70/30 jelloskin lifestyle. A reminder that you can't supplement your way into good health!

We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!

What to eat for hormonal balance, healthy mestrual cycle, healthy skin, hair and nails, fertility, clear brain fog, improve your mood.