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Media pertaining to Nolan Drake

UCF Health: Superfoods For Super Health
UCF Health: Superfoods For Super Health
Dr. Cannarozzi is board certified in internal medicine and pediatrics and cares for patients at UCF Health, the College of Medicine’s physician practice. Her discussion on “Superfoods for Super Health” was designed to give participants the best choices for eating healthfully based on science – not marketing hype.
The Simplest Skinny-Fat Solution (Free Training & Meal Plan)
The Simplest Skinny-Fat Solution (Free Training & Meal Plan)
Majority of the population is skinny-fat, so there is no need to feel bad about yourself. Im going to show you how to transform your physique from a chubby little fella into a muscular beast. We will go over why you are skinny-fat in the first place, and the strategies to combat it. So everything that you need to know about your diet, and also your training. This really is, the simplest skinny-fat solution!
Multivitamins: Should You Be Taking Them?
Multivitamins: Should You Be Taking Them?
Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them.
10 Min Full Body Morning Stretch
10 Min Full Body Morning Stretch
Welcome to your daily morning stretch routine. It helps you to wake up, feel energized and get flexible.
FULL BODY CARDIO Workout l Effective Weight Loss At Home
FULL BODY CARDIO Workout l Effective Weight Loss At Home
The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
Fun, low impact workout for TOTAL beginners
Fun, low impact workout for TOTAL beginners
30 minute NO REPEAT Full Body Strength Training
30 minute NO REPEAT Full Body Strength Training
We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
30 minute Full Body Strength Training with Dumbbells
30 minute Full Body Strength Training with Dumbbells
Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG!
Cure 100+ Diseases with 1 Tbsp of Magic Powder
Cure 100+ Diseases with 1 Tbsp of Magic Powder
How To Live Longer And Healthier For Women
How To Live Longer And Healthier For Women
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.