FULL BODY CARDIO Workout l Effective Weight Loss At Home
The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
- Cast:
- Shirlyn Kim
- Writer:
- Lucia Monroe
- Director:
- Freya Lane
- Producer:
- Nolan Drake
- Language:
- English
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FULL BODY CARDIO Workout l Effective Weight Loss At Home
The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
- Cast:
- Shirlyn Kim
- Writer:
- Lucia Monroe
- Director:
- Freya Lane
- Producer:
- Nolan Drake
- Language:
- English