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Media pertaining to Lucia Monroe

10 Healthy Superfoods to Eat Every Day
10 Healthy Superfoods to Eat Every Day
Multivitamins: Should You Be Taking Them?
Multivitamins: Should You Be Taking Them?
Expert nutritionist and PhD researcher, Richie Kirwan, is here with more no-nonsense nutrition advice, this time focusing on multivitamin and mineral supplements. He covers exactly what they are, common ingredients found in them, why they can be useful, and who could benefit from taking them.
WHAT I TAKE FOR HEALTHY HAIR, SKIN & BODY
WHAT I TAKE FOR HEALTHY HAIR, SKIN & BODY
Supplements I Take For Beautiful Skin, Gut, Brain Health
Supplements I Take For Beautiful Skin, Gut, Brain Health
The supplements I have been taking daily for my skin, gut, and brain health. Everyone's health is so personal so didn't want this to be a video where you take everything I take but a good guide as to what and WHY I take them to supplement my healthy balanced 70/30 jelloskin lifestyle. A reminder that you can't supplement your way into good health!
10 MIN DUMBBELL FULL BODY WORKOUT
10 MIN DUMBBELL FULL BODY WORKOUT
This dumbbell-only full body workout routine is perfect if you're short on time but still want to work on burn fat, build strength, and feel amazing, right from home!
FULL BODY CARDIO Workout l Effective Weight Loss At Home
FULL BODY CARDIO Workout l Effective Weight Loss At Home
The number of calories burned during a 10~15 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 300 calories in 15 minutes.
After Meal Walking Workout 10 Minutes
After Meal Walking Workout 10 Minutes
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout
LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout
New 30 minutes Lose Belly Fat Workout! This is really effective standing abs workout.
30 minute Low Impact Walking Workout for Weight Loss
30 minute Low Impact Walking Workout for Weight Loss
This 30 minute no talking, low impact walking workout is great for weight loss while also getting stronger and more toned. Lots of new moves are included which will challenge your body and mind. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.
LOW IMPACT All Standing Cardio Workout at Home
LOW IMPACT All Standing Cardio Workout at Home
Join me for this 20 minute ALL STANDING Low Impact Cardio Workout that can be done from anywhere, home, hotel room or anywhere you only have a small amount of space.
7am productive morning to night routine
7am productive morning to night routine
I Built The Scientifically ‘Perfect’ Night Routine
I Built The Scientifically ‘Perfect’ Night Routine
I Built The Scientifically ‘Perfect’ Night Routine Topics: Sleep, night routine, sleep score, perfect night routine, morning routine, health, longevity, science
morning/night routine ᶻ 𝗓 𐰁 daily wellness, healthy habits, + self-care rituals
morning/night routine ᶻ 𝗓 𐰁 daily wellness, healthy habits, + self-care rituals
A cleanse won't detox your body -- but here's what will
A cleanse won't detox your body -- but here's what will
Put down the cayenne-lemon water and step away from the herbal tea. Cleanses and detox products like these don't remove toxins, says Dr. Jen Gunter, and some of them may even be hurting your health. Learn how your body rids itself of harmful substances and what you can do to keep this system running smoothly.
Just eat 1 tsp daily get sharp mind, strong bones & diseases will stay far away
Just eat 1 tsp daily get sharp mind, strong bones & diseases will stay far away
10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL
10 FOODS TO BOOST YOUR IMMUNITY - HOW TO BOOST IMMUNITY NATURAL
Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
4 immunity tips for healthy ageing
4 immunity tips for healthy ageing
10 Foods That Boost Immune System
10 Foods That Boost Immune System
In this video we explore the top 10 foods that boost the immune system to kill pathogens and viruses.
Can Morning Yoga Help With Neck Pain?
Can Morning Yoga Help With Neck Pain?
Can Morning Yoga Help With Neck Pain? In this informative video, we’ll explore the benefits of incorporating morning yoga into your routine, especially for those dealing with neck pain. Many women face neck discomfort due to various factors, including posture, stress, and sleeping habits. Yoga offers a gentle yet effective way to alleviate tension and enhance overall well-being. We will discuss specific yoga poses that target the neck and shoulders, helping to improve flexibility and strength.
What Are Cheap Protein Sources?
What Are Cheap Protein Sources?
What Are Cheap Protein Sources? In this informative video, we’ll provide you with practical tips on how to include affordable protein sources in your diet.
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes
A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.