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Media pertaining to Phoenix Ray

Superfoods – is healthy eating just hype?
Superfoods – is healthy eating just hype?
Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa - but what benefits do they really bring?
6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)
6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)
In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round to promote overall wellness. These anti-inflammatory drink recipes are not only super potent, but they'll also save you money! And, best of all, you can meal prep them in advance for up to 30 days.
Clean Eating For Beginners | Never "diet" again
Clean Eating For Beginners | Never "diet" again
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
Fun, low impact workout for TOTAL beginners
Fun, low impact workout for TOTAL beginners
30 Minute Full Body Dumbbell Workout
30 Minute Full Body Dumbbell Workout
Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells.
30 minute NO REPEAT Full Body Strength Training
30 minute NO REPEAT Full Body Strength Training
We will work through a total of 26 exercises each targeting a different muscle group. since we are working on toning and defining our muscles, you'll want to select moderate to heavy dumbbells for each set. This will ensure that we are maximizing our time! I've included modifications throughout to accommodate all fitness levels!
Routines for ADHD that ACTUALLY WORK!
Routines for ADHD that ACTUALLY WORK!
Join Hayley as she talks about one of the most life changing methods she created for herself and her ADHD clients!
5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
25 Foods for Diabetics that Lower Blood Sugar FAST
25 Foods for Diabetics that Lower Blood Sugar FAST
13 Incredible Foods That Reduce Blood Sugar
13 Incredible Foods That Reduce Blood Sugar
Discover 13 amazing foods which score low on the glycemic index.