This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!

Can Morning Yoga Help With Neck Pain? In this informative video, we’ll explore the benefits of incorporating morning yoga into your routine, especially for those dealing with neck pain. Many women face neck discomfort due to various factors, including posture, stress, and sleeping habits. Yoga offers a gentle yet effective way to alleviate tension and enhance overall well-being. We will discuss specific yoga poses that target the neck and shoulders, helping to improve flexibility and strength.