Low Impact Cardio & Strength Workout for Seniors
This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your joints! It is also osteoporosis friendly because there are no bending, rounding of the spine or twisting movements. Additionally, it includes bone density building strength exercises.
- Cast:
- Juliet Ross
- Writer:
- Ava Monroe
- Director:
- Camden Briggs
- Producer:
- Jaxon Wells
- Language:
- English
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Low Impact Cardio & Strength Workout for Seniors
This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your joints! It is also osteoporosis friendly because there are no bending, rounding of the spine or twisting movements. Additionally, it includes bone density building strength exercises.
- Cast:
- Juliet Ross
- Writer:
- Ava Monroe
- Director:
- Camden Briggs
- Producer:
- Jaxon Wells
- Language:
- English