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Media pertaining to Kayla Bate

6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)
6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)
In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round to promote overall wellness. These anti-inflammatory drink recipes are not only super potent, but they'll also save you money! And, best of all, you can meal prep them in advance for up to 30 days.
1 hour weight loss meal prep - 93g protein per day + super easy
1 hour weight loss meal prep - 93g protein per day + super easy
the easiest meal prep I've ever done for a full week of fully prepped meals! It took me just less than an hour to prep all my meals for the week.
Clean Eating For Beginners | Never "diet" again
Clean Eating For Beginners | Never "diet" again
The 6-Week Clean Eating Program is a complete and thorough online omnivore meal plan that specializes in clean eating cooking skills, and meal prepping.
LOW IMPACT All Standing Cardio Workout at Home
LOW IMPACT All Standing Cardio Workout at Home
Join me for this 20 minute ALL STANDING Low Impact Cardio Workout that can be done from anywhere, home, hotel room or anywhere you only have a small amount of space.
20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!
20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!
20 minute low impact beginners indoor walking workout for balance - Ensure healthy aging with improved balance + low impact cardio workout for beginners & women over 50!
Fun, low impact workout for TOTAL beginners
Fun, low impact workout for TOTAL beginners
30 minute Full Body Strength Training with Dumbbells
30 minute Full Body Strength Training with Dumbbells
Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG!
20-Minute Strength Workout With Dumbbells
20-Minute Strength Workout With Dumbbells
What to eat to boost your immune system and balance your hormones
What to eat to boost your immune system and balance your hormones
What to eat for hormonal balance, healthy mestrual cycle, healthy skin, hair and nails, fertility, clear brain fog, improve your mood.
How To Live Longer And Healthier For Women
How To Live Longer And Healthier For Women